叉叉一人食之蒸板栗&萝卜炖牛筋&健康早餐

前天晚饭&昨天一天吃的   最近又开始懒了…

板栗划口扔进锅水开后蒸15分钟

粉粉糯糯

慢炖锅炖猪蹄牛筋这种真好用啊…虽然炖鸡汤排骨汤不咋好用炖这些是真的好_(:з)∠)_

前一天晚上冷冻的牛筋/猪蹄+白萝卜块/黄豆   再加料酒生抽一点糖   吃辣加干辣椒   统统扔进去起床就炖好了

加了魔芋丝   饭都不用蒸了

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很久没有健康早餐了

昨天终于又见了点绿…

trader joe这个soft pretzel stick吼吼吃   面面推荐的!!   加上trader joe的豆浆   还是面面推荐的   近日最爱   还有半个牛油果   上周买了两个一直没吃差点又做牛油果意面了

好吧没吃完………

好久没吃牛油果了🤣配面包还是那么棒   

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