高蛋白质低碳水低钠辣煮年糕

辣炒年糕听起来就好吃，在亚米看到了这个套装内有年糕，韩式辣酱，还有鱼豆腐… 于是买了…

看了下营养表，钠含量很有点高，我的日常也不怎么吃这么高碳水和添加糖的食物… 所以我在思考我应该如何做…

打开 里面有两包年糕，两包酱，两包鱼豆腐…

希望高蛋白低碳水化合物低钠的我…

准备把1/3年糕，1/3辣酱，豆腐，魔芋丝，鱼饼，鸡蛋放在一起

（这里是一包年糕一包酱）- 我只用了个1/3

拿清水把它们煮到沸腾…

把食物捞出来 放碗里… 拿1/3包辣酱加热水 倒在食物上 完工~

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