打卡打卡(๑•̀ㅂ•́)و✧

滴，打卡第四天

今天是元宵节，小伙伴吃元宵/汤圆了咩

不知道你们吃没吃，但是我吃了（罪恶感UPUP（说好的减肥（汤圆我还加了酒酿（最近最爱

早餐吃的是玉米排骨汤煮的荞麦面（为了减低碳水的摄入加入了豆芽（绿豆芽100克才19卡（减肥好伙伴

午餐是自己用烤箱蒸的鱼，那么大的鱼我肯定一顿吃不完的

于是晚餐也是，不过晚餐加了一片全麦面包

然后清蒸鱼还剩下大概两顿的量

今天早上以及晚上出去暴走了

还是对今天的步数很满意的

回住所后，我跑了jio~超级舒服！

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