滴，打卡第8天 健身餐 🌟今天推荐一下一直吃的奇亚籽。 🌟据说有代餐的功效，但是我一般只加一勺，也没什么饱腹的感觉🤣🤣 🌟不过，富含omega-3是真的。 🌟平时我喝牛奶🥛或者果汁🍹的时候加一勺，补充一下营养，方便快捷！ 🌟而且，没奇亚籽本身没什么味道，吃起来就像无味的小芝麻。可以搭配你喜欢的各种饮料🥤哦！ 🌟一般来说，只需要泡几分钟就可以喝啦！推荐👍 # 超级辣妈计划 # # 什么值得买 # # 燃烧卡路里大作战 # # 我要当测评官第4期 # # 团长群BO #

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