🍀滴，打卡第11天🍀 减肥减脂不是说一定要吃素啊！肉类、蛋白质还是要补充滴，想吃肉吃的健康那么烧烤就是最合适喽～炒和煎都需要用油，❌太油腻了。还是用“烤”比较无油健康一点。 这个新入手的“玩具”蛮有趣的，是采用对流式烧烤，我分上下两层烤肉，烤的成熟度还挺均匀的。家庭式烤箱太大，空气炸锅又太小，这个对我来讲刚刚好。玻璃可透视可以看到很多食材火候的掌握，不会担心食材不熟或烤焦，很方便。 今天烤的羊排赞爆了！油脂都烤出来了，但透明可视方式让羊排火候也刚刚好，不会烤太干，搭配六婆辣椒简直无敌了！😋 有个新“玩具”又可以再多研究些食谱给家人提供更多美肴啦😁 # 温暖小家养成记 # # 亚米厨房 # # 我要当测评官第4期 # # 燃烧卡路里大作战 ## 开箱大吉 #

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