🌹滴，打卡第11天🌹——燃烧卡路里大作战 🌹🌹健身的同时，女人们也别忘了爱自己，健身也不妨碍滋补嘛！用天际电炖盅来炖一盅美味营养的冰糖红枣银耳汤吧！ 🌹🌹 冰糖红枣银耳汤是很为人熟知的传统甜点，更是女人的一味滋补良药，滋润而不腻滞，具有补脾开胃、益气清肠、安眠健胃、补脑、养阴清热、润燥之功效。 🌹🌹红枣能提高人体免疫力，因其富含的钙和铁而对防治骨质疏松和贫血有重要作用，促进白细胞的生成，降低血清胆固醇，提高血清白蛋白，保护肝脏。而银耳富含维生素D，能防止钙的流失，其中的硒等微量元素可以增强机体抗肿瘤的免疫力，更因其富含的天然植物特性胶质而具有滋阴作用，长期服用可以美容润肤，并有祛除脸部黄褐斑、雀斑的功效。 🌹🌹 所以红枣与银耳强强联合可以增强体质，提高免疫力，治疗贫血，美容养颜，高品质的女性滋补品啊！所以大家喝起来！🤣 # 燃烧卡路里大作战 # # 我要当测评官第4期 #

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