吃饭也是人生大计 每天坚持不容易🍚 —————————————————— 晚餐来啦！🙈 Costco这个熟食的香菜柠檬虾🙅🏻‍♀️不推荐 我觉得很一般🤭味道也很清淡？也没有柠檬的酸 不过虾🍤真的是减肥减脂时候的好伙伴！ 木耳热量也很低还能清理肠胃降低血脂血糖 减肥可以把它列入豪华晚餐名单哈哈哈！😂 现在做饭做菜我都改用椰子油它属于好的脂肪 但也要适量炒出来的菜都略带椰子都清香很美味🤤 魔芋米🍚和白米对比降低了33%的糖质和卡路里 所以也很适合减肥时期的时候适量食用 吃起来的口感有一点QQ的样子和白米没差别 我今天用紫米白米魔芋米混在一起煮米饭很软糯~ 牛腩汤炖了三个小时🤭肉质已经很软烂了 加白萝卜有一点清甜喝的时候加一点枸杞盐就够了 我是个葱花党也是香菜党🌚只要喝汤都要加哈哈！ 清炖的牛腩比较清淡所以自己做了蘸酱蘸肉吃 用的是柚子醋蚝油香油蒜蓉香菜葱花小米辣~ 当然还有必不可少的六婆辣椒面哈哈哈哈 😂请六婆找我做代言好吧哈哈哈真的一生推！ # 温暖小家养成记 # # 亚米厨房 # # 冬天就要吃点好 # # 团长群BO # # 燃烧卡路里大作战 #

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