👩🏻🍳 好吃不怕胖 | 低糖低油健康青汁🌿戚风蛋糕
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上礼拜买的五谷磨房益生元青汁粉🌿
我这几天都有在喝因为它添加了水果成分
所以很好入口接受度很高泡牛奶或温水都好喝！
而且这几天饮用下来发觉效果比大麦若叶好🤭
青汁有着排毒养颜的功效还可以润肠道改善体质
每次饮用完都很舒畅如果有便秘的朋友可以试试~
之前喝过大麦若叶口味不及这一款效果也是🤭
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如果不喜欢直接饮用的朋友可以试着做成蛋糕~
减少了糖和油的用量依旧很湿润松软很好吃！
可以放心的食用完全不用惧怕高热量高脂肪~
加了青汁的蛋糕散发着淡淡的清香和水果香气！
营养又健康满足自己想要吃甜食的胃还不怕长胖！
因为糖的用量很少所以味道非常清淡不甜~
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准备👇🏻
·低筋面粉 50g
·青汁两袋 20g
·无糖豆浆 60g
·白砂糖 20g
·椰子油 15g
·鸡蛋 四颗
做法👇🏻
Step1.蛋清蛋白分离在无水无油的碗里，蛋黄内加入无糖豆浆和融化好的椰子油混合均匀，再筛入低筋面粉和两包青汁粉拌匀至无粉状。
Step2.打发蛋白，分三次加入细砂糖，将蛋白打发至提起打蛋器蛋白有小弯钩即可。
Step3.取3/1的蛋白加入蛋黄糊，轻轻刮拌均匀避免消泡，再将蛋黄糊全部倒入蛋白糊中继续刮拌均匀，将混合好的蛋糕糊倒入模具里，轻轻震出大气泡，烤箱预热320华氏度烘烤40分钟。冷却后脱模切件即可~
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