# 我的早餐打卡 # # 温暖小家养成记 # # 下厨秘密武器 # # 萌新报道 # # 减脂餐 #给大家分享一波减脂餐 有蛋白的都是早餐 其余的都是午餐 晚餐我通常六点半前吃代餐 记住 早上多吃蛋白 午餐多吃蛋白质的肉 肥腻的食物暂时别吃 淀粉质高的食物别吃那么多 晚上少吃 七点后不要再吃东西了 饿了可以吃点黄瓜或者圣女果 忍住 掉秤很快的

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