# 燃烧卡路里大作战 #
打卡第5天
虽然活动是燃烧卡路里,但我好像都在推荐吃的....😂😂😂
教大家DIY一款不容易长肉的小零嘴儿--kale chips,追剧下午茶下酒夜宵,都可以放心吃,而且超级简单,零失败率。
这道菜不仅做起来简单,而且非常美味!kale又有抗癌作用,营养价值高,卡路里极低(每100克只有30卡),放心吃,加一丢丢调料都是没有负担的。
材料:
Kale:一般超市都是一捆捆卖的,但作为懒人,我推荐whole foods就能买到的那种chopped kale,3.99刀,个人觉得比一捆捆的kale省钱,因为里面都是叶子,占重量的杆儿都被摘了。这么一大包可以做图一这样的容量三次~
调味料:一勺油、一点盐(推荐marshalls能买到的这款喜马拉雅大蒜胡椒盐的集合体)、一丢丢糖提味(可省略),最后强烈推荐六婆辣椒面!超级香!!
制作过程:
只需要把kale撒一点点油和调味,拨匀,送入预热好的烤箱380度,烤10分钟即可!是不是超级简单!
取出后的kale就非常香脆了,和切的很薄的薯片一样,原本kale中的苦涩味道也不见了,不爱吃kale的试试这个方法也会爱上,一口一片停不下来!记得要趁热吃哦~
[{"image_id":324017,"post_id":1023722,"type":null,"image_url":"sns\/63318efbd0ba5360266394bc46a00862_0x0.jpeg","size":null,"imgScale":0.67,"imageTagList":[]},{"image_id":324018,"post_id":1023722,"type":null,"image_url":"sns\/ea38d480dff521b986ac2191b9272174_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":324019,"post_id":1023722,"type":null,"image_url":"sns\/8f70a26ae2287eca2592a79e8701ab4f_0x0.jpeg","size":null,"imgScale":0.67,"imageTagList":[{"rec_id":278830,"post_id":1023722,"image_id":324019,"ref_id":10719,"ref_item_number":"1021015041","type":2,"location":"x:0.8653333333333333,y:0.7970288770053475","tag_name":"\u516d\u5a46 \u7279\u8272\u5e72\u789f\u8fa3\u6912\u9762 10\u5305\u5165 100g ","tag_ename":"LIUPO Chili Powder 10pcs ","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":324020,"post_id":1023722,"type":null,"image_url":"sns\/cb8498a3b353c3ad1d082f0c17ce27c1_0x0.jpeg","size":null,"imgScale":0.67,"imageTagList":[]},{"image_id":324021,"post_id":1023722,"type":null,"image_url":"sns\/6cac017ac9f008898e25d2bbc8c60a23_0x0.jpeg","size":null,"imgScale":0.67,"imageTagList":[]},{"image_id":324022,"post_id":1023722,"type":null,"image_url":"sns\/e42fbbc0d120c3db79c93a3c7f21a0d6_0x0.jpeg","size":null,"imgScale":0.67,"imageTagList":[]}]