# 燃烧卡路里大作战 # 打卡第6天 青汁这样喝 大家都知道清汁虽然富含纤维，可以帮助促进肠道蠕动，从而达到健康减肥效果，然而它真的不！好！喝！😂而且我喝完很容易饿。 下面介绍一个方法，虽然额外添加了热量，但是可以让青汁变得非常好喝，而且喝完很有饱腹感。只要一天的热量摄取控制好，一样可以减肥哦～ 材料非常简单，只要一根香蕉，一杯牛奶，适量冰块，一包大麦若叶，一瓶养乐多（对热量有要求的可以去除），适量splenda（强烈建议用它替代糖，0热量） 以上材料做出来的smoothie口感超级丰富，香蕉和大麦若叶的青草味真的不要太搭！牛奶又让青汁更丝滑浓香，养乐多可选，就是多了一点点解腻和助消化功能，不过青汁本身就已经是助消化的一剂猛药了～ 家里存了大麦若叶一直喝不完的宝宝不妨试试！

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