# 燃烧卡路里大作战 #滴，打卡第1天。 先立个减脂Flag~ 爱吃真的比较容易胖，锻炼都是为了更好的吃。。。所以买食物的时候我会尽量在源头上，就掐住卡路里、脂肪、纳、糖等等的含量。 同类型里选稍微健康的，比如低卡的龟苓膏(奶糖不加或少加，卡路里比较低）、果冻/蒟蒻、兰芳园港式奶茶（茶加炼奶，没有反式脂肪，糖含量6g，一杯170卡左右）。 爱吃的还是要减少量来满足下自己，主要控制一整天的摄入和消耗。如果不能吃爱吃的东西，生活有什么意义🤣。 为什么第1天卡就那么有经验呢，因为这是人生的第N次减脂，这次要改变的是运动量的增加和以后的持续性。。。以前破功尝尝是因为对饮食太严格，坚持不了多久。

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