# 我要当测评官第10期 ## 燃烧卡路里大作战 #滴，打第三个卡~ 减肥中的我算是少吃多动的冷静派。 但是自上周日不小心烧了1800大卡的，腿疼得3天没运动。老板生日又大吃了一顿火锅，我决定尝试一下在YouTube看到好多次的48小时的断食。 对断食感兴趣主要倒不是为了减肥，而是据说可以唤醒细胞自噬功能，对皮肤抗氧化、身体抗炎症等功效。顺带着就烧掉点脂肪。 Anyway，现在已经进行了29个小时的断食。用刚买的北鼎燕窝壶煮个燕窝预备着，明天下午就可以吃了。 断食后要吃一些营养好，但容易消化的食物。想起燕窝总是要空腹食用，感觉很合适呀。 还有这个燕窝壶表扬一下，质量比便宜的漂亮多了，功能齐全，比普通炖锅省地方还可以随时查看烹饪情况。我在考虑再买一个放办公室。别人是上班喝茶，我能上班喝各种汤粥，想想都兴奋。哈哈😄

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