「打卡第十七天」 #早餐 早餐吃protein pancake，用巧克力蛋白粉和全麦粉做的，好好吃🙆。 家里没有新鲜水果了，切了一个bell pepper配意式沙拉酱 #午餐 幸福度💯，溏心蛋煮的刚刚好，喜欢这种橙色粘稠的蛋黄，再生一点我就要拿去回炉了。 ​​​ #晚餐 吃了下午做的🥥 椰香南瓜🎃豆腐全麦包子，皮没加水和油，只用了内酯豆腐和面。 # 三食三餐 # # 燃烧卡路里大作战 # # 我的早餐打卡 # # 百万积分第7季 # # 炸鸡厨房 #

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