# 燃烧卡路里大作战 # # 月是故乡明 # # 百万积分第7季 # # 被二哥种草了 # 减脂食谱第二发！炸酱那个意面❤️ 总体来说，减脂餐的奥义其实就是“均衡摄入控制总量不饿肚子不吃撑”，而均衡摄入就是指碳水，蛋白质，蔬菜这三巨头保证每顿饭都有摄入。划重点，千！万！不！要！断！碳！水！肾功损伤不可逆，生酮啥的能不尝试就别尝试，健健康康活着不好么,,Ծ^Ծ,, 碳水的话其实意面真的算蛮不错了，属于低GI但还有吃面的快感。今天用意面做了炸酱面，配上鸡肉跟黄瓜凑齐三巨头，可以召唤神龙啦啦啦啦啦啦(✪▽✪) 嗝～

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