# 开学第一单 ## 燃烧卡路里大作战 # # 亚米食谱 # # 百万积分第7季 ## 被二哥种草了 # 今日份双人午餐 冬瓜排骨意外的好吃😋 先是色拉油把大蒜榨香 然后倒入排骨 小火煎至半熟 倒入冬瓜 加水末过菜 然后加酱油、黑胡椒粉、蒸鱼豉油、少许八角、福辣酱一勺（福辣酱是二哥推荐的，真的好！酱很香但不是很辣）少许糖 中火炖半小时 最后撒上葱花就可以出锅啦 山药炒木耳就是搁了少许盐，最后撒上葱花即可 简单又低卡的午饭get

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