# 亚米食谱 ## 燃烧卡路里大作战 # # 开学第一单 # # 百万积分第7季 # 红烧鸡翅+清炒hù子 鸡翅清洗干净改刀每个分成2小块 用料酒酱油花椒生姜大葱 加上保鲜膜塞入冰箱腌制1小时 拿出来清除鸡翅上沾着的花椒 倒入适量色拉油 中火把鸡翅煎至两面金黄 加大半碗水，放一勺福辣酱 中火烧15分钟左右即可盛出 hù子是房东自家院子种的 很长的一根 碧绿碧绿的差不多得有2磅 清爽可口 加水和适量盐即可 也可以和鸡蛋做烧汤

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