# 亚米食谱 ## 开学第一单 #
今天来和大家分享一个超级简单并且好吃的章鱼小丸子食谱。很多食材亚米都可以买到,剩下的也可以日本超市买,机器在亚米就可以买。炒鸡简单,快动手自己在家做吧~
<食材>
- 4 oz. (110克) 章鱼小丸子粉
- 8 oz. (220克)清水
- 2个鸡蛋
- 5 oz. (140克) 章鱼
- 1 根小葱
- 章鱼烧酱
- 木鱼花海苔粉
- 面包糠
- 日式美乃滋
<步骤>
1. 用厨房纸擦干冷冻章鱼表面水分,切成小段。如果买来的是生章鱼,需要提前煮熟;如果是熟的,可省略这步。
2. 搅拌鸡蛋,不需要打发,打成蛋液即可。在一个大的搅拌碗中倒入蛋液和水,搅拌均匀。 在碗中分3次慢慢加入面粉,边加边搅拌防止结块。搅拌至糊中没有面粉块,放到一旁静置。(如果出现面粉结块,过筛几次可以让面糊顺滑。)
3. 锅里放入食材前先准备一个小刷子,把每一个模具里面都刷上油。一是为了便于翻转,二是为了让外皮口感酥脆。
4. 在模具中慢慢倒入面粉糊,最好倒到七、八成满,方便下一步加章鱼。不需要倒入全部的糊。
5. 在每一个模具中都加入章鱼,加一些香葱。
6. 继续倒糊,至糊没过表面,再加入少量面包糠。
7. 等到表面开始凝固就可以翻面了,我用竹签和小勺子一起配合是最方便的(一手拿一个)。翻面的时候把边缘的食材也塞到丸子底部。等表面全部金黄就可盛出。
8. 用小刷子在表面刷上章鱼酱。在表面挤上美乃滋。在上面洒上木鱼花和海苔的混合调料就可以享用啦!
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