# 消灭0评晒 # 马玉山的黑芝麻糊 无防腐剂 无人工色素 无添加人工香料 高纤低热量 一场秋雨一场寒 这两天早上就想喝热乎乎的 小小养生壶烧上热水♨️ 把一小包倒入杯中 个人觉得加入100～150毫升热水 冲泡出来是稍粘糊一些 加入150～200ml，算刚刚好的浓度 不稀不稠，入口香甜 包装说明是250～300ml 冲出来很水味道真的非常淡 所以建议大家可尝试的区间在100～200ml每包 黑芝麻含有大量的脂肪和蛋白质， 还有糖类、卵磷脂、钙、铁、铬等营养成分， 帮助消化，维护皮肤头发健康， 妈妈小时候总说常吃黑芝麻头发才会黑黝黝 我觉得孕妇妈妈们要多吃，宝宝头发才会多多

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