好吃又低热量的木糠杯
木糠杯
木糠杯是用淡奶油、玛丽饼制作的甜美食品，味道香甜，制作难度普通。正宗的木糠杯用的是玛丽饼，如果买不到的话用消化饼干等其他的酥性饼干也可以
主料：淡奶油、玛丽饼（消化饼）、炼奶
辅料：自己喜爱的水果
🍓草莓、芒果🥭切丁备用
淡奶油打成勉强流动的时候加炼乳（我加早了点，不过好像也没太大影响哈）
用裱花器/袋挤完奶油后表面是不平整的，可以拿把小勺轻轻压在面上，轻轻转动杯子，这样就好很多。
同样的方法也适用于装完饼干末的表面
在杯子中加入一层饼干碎
挤一层淡奶油
再加一层饼干碎
一直一层饼干碎一层淡奶油这样间隔着装入杯中，至装满，最上面一层是饼干末；冷藏或者冷冻后食用。
我做的比较随意，在底层或中间都会加一层水果🤪，有放水果的就不能冷冻啦，只能冷藏几个小时，冷擦后的口感更佳！
🍓草莓木糠杯
冷藏后的淡奶油凉凉的、丝滑细腻，跟饼干碎在一起融合、交织，细碎的饼干颗粒既中和了淡奶油的甜，又吸取了一点淡奶油的湿润，连饼干碎的大小都刚刚好，颜值还贼高！关键是当你试着一做，哎呀，简单的让你想不到，而且特别快手，这样的网红甜品，你说不喜欢，那简直没天理啊！等我买了杯子一定一次做它十几二十个！哈哈✌️
如果要冷冻的话，请选择可以冷冻的杯子，普通的玻璃杯不适合冷冻哦，冷冻后在食用前提前放冷藏室待稍软后再吃。
自己做甜品的好处就是可以自己控制糖量、油量，吃的更健康。跟家里的小朋友一起动手，吃的时候更是有着满满的成就感！
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