# 今天也是yami的一天 ## 亚米晒单 # # 爱吃又想瘦 # 【一单三晒】 图三——— 减肥必备食材： ⚫️各种粉丝 ⚫️恒顺醋（醋消化！口感佳！ ⚫️六婆辣椒面（戒辣难，难于上青天 ⚫️豆皮结（易煮开，煮粉必备 ⚫️有机黑木耳（重点安利对象！！ 图四—— 减肥必备零食：（是的没错减肥也可以吃零食的嗷 🔴沙琪玛（才发现亚米的沙琪玛换成了徐福记经典款的啊啊啊啊，简直童年的味道，再也不是以前那个绿绿的你了！ 🔴生和堂奶香龟苓膏（亚米礼卡特价，我眼疾手快的抢了两盒hhhhh 成分表放在【图六】造福减肥的姐妹们🤝 讲真，可以当作晚餐啦，14g糖不多不少恰到好处 🔴HAITAI ace饼干 懂得都懂🌝 🔴滋滋素烤肉 （看评价感觉不错，所以两种味道各买了一包 【以上都是精选零食，有单独小包装，适合学生党们带去图书馆健身房任何一个会让人产生食欲的地方】 🔵老坛酸菜粉丝 🌝不多说，解馋的，懂得都懂 🔵上海万年青饼干🌝 解馋的 ——————————————— 【有机黑木耳】 实在是我在亚米上买到的最赞的干货前三了！！只是我第二次回购，也是我每单必备的干货之一了！ 优点： ▪️易泡发——热水泡半小时就可以了！着急的可以直接上万能的微波炉 ▪️口感佳——味道跟新鲜木耳一毛一样！清清爽嘎嘣脆，凉拌木耳🉑️泡面乱焖🉑️广式靓汤也🉑️ ▪️分量足——一包这么大的木耳我一个人能吃两三周hhhhh ▪️热量低——不多说🌝 【图七是我随便煮出来的酸辣粉，电饭煲煮的，所不用提前泡发，直接往里面扔了五六朵黑木耳，煮开后十分入味，堪称粉面最佳搭档！姐妹们，放弃午餐肉，选择黑木耳，我们值得更好的！！】 冬天减肥事半功倍，大家一起加油呀👏

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