# 三食三餐 # # 亚米食谱 # # 即食美味 #如何在学校/工作的地方只用微波炉就能吃到热热的乌冬汤面?
在家里一个rubbermaid小盒子里放了一个茶叶蛋(或者不加)和切好的葱花,拿一包乌冬和自己喜欢的口味的小鱼仔(或者鱼豆腐等等,主要给汤提味),我会在学校department kitchen冰箱里放一瓶ponzu,不愿意带的人也可以拿那种小包的寿司酱油。
到了学校,想吃乌冬的时候,直接把乌冬打开包装过一下冷水,然而放碗里加热水和茶叶蛋葱花一起在微波炉里煮1分钟(冷水的话要多煮一会儿),然后拿出来加小鱼仔就可以享用了,也可以煮的时候就放进去,看自己口味。
在冬天吃这个超级满足啊,而且热量算下来只有320大卡,但满足感可以抵一顿饭了!# 燃烧卡路里大作战 # # 爱吃又想瘦 #
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