# 亚米宝藏新品大赏 ## 亚米食谱 # # 温暖小厨房 #
羊肉抓饭 做法详解
食材:羊腿肉 (切块)胡萝卜 (切粗条)洋葱 孜然粉少量 大米(提前泡半小时)
所需食材很容易买到 适合疫情期间 做一大锅 吃至少两顿
热油 放洋葱 榨出香味之后 放羊肉
炒至变色 放一点孜然粉
然后捞出羊肉洋葱(油留在锅里)放到高压锅里
加热水 (漫过羊肉即可)高压至少半小时(同时把大米泡上)
高压完成之后 等待高压锅撒气的阶段
炒萝卜(用之前剩的油)加盐(少量)把萝卜炒软
做法一:把高压锅里的东西 全部倒入锅里 跟萝卜一起煮至大开
然后加泡好的大米(不用额外添水)水量刚好漫过 甚至不太 漫过 大米就行 (即使有的米没有浸在水里 没有关系 蒸汽也可以把这些米蒸熟)
加盖 (中间不要开盖)中小火半小时即可
做法二:把锅里 炒好的胡萝卜和汤汁 全部倒入高压锅 放入泡好的大米
用做米饭的方法(大概高压十分钟)即可
出锅的时候 米应该是粒粒分明 透明 (沾油的原因)
羊肉软烂 胡萝卜甜糯
整体偏淡的口感 老少皆宜
建议吃的时候 配涪陵榨菜 或者小其他小咸菜 解腻 增加一点咸味
[{"image_id":392092,"post_id":1364651,"type":null,"image_url":"sns\/0c946ff613448b38200b202495a3e5b7_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[{"rec_id":320259,"post_id":1364651,"image_id":392092,"ref_id":4963,"ref_item_number":"1021012641","type":2,"location":"x:0.9533011026428517,y:0.21194844563802093","tag_name":"\u4e07\u9999\u6e90 \u5b5c\u7136\u7c89 30g","tag_ename":"Cyminum Powder 30g","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":392093,"post_id":1364651,"type":null,"image_url":"sns\/350a4b6a55945b19a476148a265fb347_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":392094,"post_id":1364651,"type":null,"image_url":"sns\/c15e0bb62e2dc181227c507d9a66c6c6_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":392095,"post_id":1364651,"type":null,"image_url":"sns\/dce15571ecae430f50f956b0948a0b50_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":392096,"post_id":1364651,"type":null,"image_url":"sns\/ead5e063b2d47ee6d742bdec012f288d_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":392097,"post_id":1364651,"type":null,"image_url":"sns\/9fd38ec833447f40e40a9a84ca5819ce_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":392098,"post_id":1364651,"type":null,"image_url":"sns\/f63ac4917f76639b2000ec23cc82a572_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":392099,"post_id":1364651,"type":null,"image_url":"sns\/34db159889a767928b800178e2eaf7c9_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":392100,"post_id":1364651,"type":null,"image_url":"sns\/911c19f628ce64e543386e16c2fdace7_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]}]