# 开箱大吉 牛转钱坤 # 番薯红糖水 一到寒冷天气，天生寒凉体制一年四季冰手冰脚，冬天更加难受.连下了两天雪，冰天雪地的，到了夜里窗外更是寒风呼啸，赶紧煮了碗番薯红糖水，暖心又暖身.番薯去皮切小块加几颗红枣桂圆枸杞，一起煮到番薯烂的时候，加台湾手工红糖在熬煮5分钟，丢两朵菊花盖几分钟就可以开吃了.红糖健脾胃还有抗衰老的作用，还能活血化淤益气补血.红薯热量低，不易发胖，促进肠胃蠕动，含丰富的胡萝卜素，抗氧化好物！台湾手工红糖，里面有红糖颗粒，有时大块状，我直接往嘴里塞，满满的幸福感！好吃又不甜而且红糖很香很香！红糖性温，最近吃多了零食所以我放了点菊花自我安慰下.

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