# 开箱大吉 牛转钱坤 # 山药炒黑木耳 这道菜我真的可以天天吃！连吃两天了.简单好做营养健康飞这道菜莫属！ 黑木耳 含丰富蛋白质，含铁量高，还有丰富的维生素E养颜补血，防止便秘，预防心血管疾病等～ 一次抓一小把就能吃很多来，大概跑了一个多小时，就全泡发好了，冲洗干净，水煮开后先放黑木耳进行焯水多煮一会儿，再把剩余青菜一齐下锅焯水再捞起，热锅下油下蒜头➕入所有的菜，撒点盐胡椒粉鸡精炒几下就行了，赶紧出锅防止山药黏糊，山药爽脆，黑木耳木耳香脆可口又不烂，喜欢软一点的可以把木耳焯水时多煮一会儿.坐月子期间吃的最多的蔬菜就是木耳了，老人家都说黑木耳能把身体里的脏东西排走.黑木耳不管是炒还是凉拌都很好吃，炒菜煮面样样搭！

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