# 开箱大吉 牛转钱坤 # 养生黑米粥，今天又把紫砂煲搬出来熬粥了，熬得非常软糯，除了时间久点，没啥缺点！黑豆红豆前晚泡好了，洗干净和黑米、糯米我还加了红枣，直接丢进去紫砂煲，用了杂粮粥这一档，煲了好几个小时值得的！黑米粥补气养血，据说还能防脱，最近一星期大概都会熬一次，下次用养生壶煮煮看，紫砂煲占地大，时间久.吃的时候加点冰糖，冰糖能养阴生津，润肺止咳的功效，对咽喉有湿润的作用，我们家小孩也喜欢吃冰糖，估计是所有小孩都爱吃甜的，疫情当下喉咙一有点不适，心里就担心，以前不让孩子们吃太多甜的东西，现在是时不时的给他丢一颗.

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