# 亚米神仙减肥好物 # 安利北鼎藜麦栗米瑶柱粥汤料包，不到一小时就能尝到了鲜甜可口的五谷海鲜粥，不要小看这一小料包，作为早餐🥣+减脂吃真的最适合不过啦！
🍀产品内含：小米、大米、糯米、红萝卜干、干贝、冻干玉米、藜麦（各含黑、红、白藜麦），一共两小包
🍀功效：低卡低脂、饱腹、提高免疫力、养胃、补钙
🍀口味：鲜甜可口、层次丰富
🍀炖盅煮法：
1.自备鸡腿一个（约80g），洗净剁小块
2.取一份粥料，放入炖盅洗净，加入鸡腿肉，并加水至杯盖下沿1cm
3.养生壶中注入1000ml水，放上炖盅，启动烹饪模式
4.结束后加入适量盐，搅拌均匀即可食用
🍀养生壶煮法：
1.自备鸡腿一个（约80g），洗净剁小块
2.取一份粥料，放入炖盅洗净，加入鸡腿肉，并加水至750ml
3.启动烹饪模式，半开盖子以免溢壶
4.结束后加入适量盐，搅拌均匀即可食用
[{"image_id":405770,"post_id":1420935,"type":null,"image_url":"sns\/22827300cebdbf004de7afc5092d220d_0x0.jpeg","size":null,"imgScale":0.64,"imageTagList":[{"rec_id":328205,"post_id":1420935,"image_id":405770,"ref_id":331793,"ref_item_number":"1147007041","type":2,"location":"x:0.7292270531400966,y:0.9194318727575783","tag_name":"\u5317\u9f0e \u85dc\u9ea6\u7c9f\u7c73\u7476\u67f1\u7ca5 \u76d2\u88c5 2\u4efd\u5165 104g","tag_ename":"Dried scallops Congree with Quinoa and Corn 2 bags","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":405771,"post_id":1420935,"type":null,"image_url":"sns\/4ace42a1cc840fda40d59b17af3985d8_0x0.jpeg","size":null,"imgScale":0.65,"imageTagList":[]},{"image_id":405772,"post_id":1420935,"type":null,"image_url":"sns\/c71e3891aacc43bf313a8e29c76e89f7_0x0.jpeg","size":null,"imgScale":1.33,"imageTagList":[]},{"image_id":405773,"post_id":1420935,"type":null,"image_url":"sns\/567cf45e13daa5f943f5c694227eed37_0x0.jpeg","size":null,"imgScale":1.34,"imageTagList":[]}]
