# 亚米神仙减肥好物 # # 高颜值美食 # # #神奇减肥好物# # 熬一碗香滑的银耳羹，在减肥期间，作为一顿代餐，是非常好的选择。 这款恒泰祥银耳本身卡路里低，脂含量0，糖含量0， 因为是减肥期，所以银耳羹里最好不要放糖，尽量放很少或使用代糖，也可以在食用前温度低于60摄氏度的时候加一些蜂蜜，既改善口感，也增加了营养。 银耳含丰富膳食纤维，可帮助肠胃蠕动，饱腹的同时减少脂肪的吸收。 看我熬的这碗银耳羹，加了大红枣和梨，改善口感的同时也丰富了营养😄

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