# 亚米神仙减肥好物 #减脂期间不知道早餐吃啥的时候，何不来一杯黑豆浆呢.黑豆浆营养丰富，乌发明目还能駐颜，是女性必备保养圣品.黑豆高蛋白低脂肪，满满的花青素，黑米含高蛋白质、维生素还有丰富的纤维素.八分满杯的黑豆隔夜泡好，加两分杯的黑米洗净加三颗红枣，清水加到1500ml,湿豆档制作完毕，过滤下黑豆浆更细腻，因为加了红枣就不用加糖了.据说黑豆中含有的蛋白质有助于减缓刚脏新陈代谢，减少各种脂肪酸和胆固醇的产量，减少体内脂肪比例，减肥好帮手哦.

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