# 亚米神仙减肥好物 #大吃大喝后喝点小米粥养胃又可以消除体内多余的脂肪，小米利尿消肿，促进大肠蠕动和润便通便的作用，这次加了点海参，咸鲜醇香，不再那么单调，令人回味无穷.有了养生壶做起来更方便了，用煮粥档，水开后再放小米加了点姜丝，沸了后放入清理切好的海参，制作完成后撒了点盐巴，海参小米粥就完成啦，可以添加自己喜欢的调料，胡椒粉香油内～呵护肠胃解决便秘，减肥降脂，越活越年轻upupup

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