# 亚米神仙减肥好物 #小米地瓜粥，早上来一碗，活力一整天.曾经信誓旦旦的跟朋友说怎么吃都不会胖，疫情宅家不知不觉胖了一圈，衣服穿搭了一号，居家服真不要天天穿😭，正装一上身欲哭无泪！赶紧打卡起来！减肥减肥，形象绝不能毁！ 据说小米加一物，减肥好帮手！这不今早立马安排起来.地瓜切小块洗净，加水到0.5L，用13档煮粥，煮开后加入洗净的小米，中途我用小勺子搅了几次，希望小米更粘稠点，小米的量是抓了两小把，加了地瓜的小米粥添了甜感更好入口，轻轻松松一碗下肚✌️！小米含糖量低，补气血养胃调理肠道，减少脂肪堆积，红薯脂肪含量低，含多种维生素和矿物质，特别适合减脂.两者配合营养价值和减肥减脂的功效上都会更上一层楼.

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