# 亚米神仙减肥好物 #每天一杯山楂水，健脾开胃，消食化滞，利尿通便，选十来颗山楂洗净，加适量的水一大勺黑糖，养生壶烧开水档开了就可以喝了，最好饭后半小时饮用，既能帮助消化，又能起到减肥的功效.不能空腹喝也不能饮用过多，过多的山楂也会过酸，胃不好要少食.

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