# 一周瘦身大作战 #最近被尹正的减脂焖菜刷屏了，自己做了好多次，真的美味又低卡。 焖菜就是不加水，把食材本身水分焖出来。比水煮菜有味道很多，做法也简单。亲测好吃，减脂的朋友们可以试试！ 食材 高蛋白类：虾仁/鱼肉/牛肉/鸡胸肉 根茎类蔬菜：胡萝卜、西兰花、芦笋、荷兰豆、芹菜 其他：蘑菇、木耳、豆腐等 做法：锅里喷一点油把肉类炒至变色，加入配菜翻炒一下，也可以按照蔬菜焖熟的快慢速度先后加入。盖锅盖焖5-6分钟至全熟。吃之前撒上海盐、黑胡椒。推荐大家加一些单山蘸水辣椒面，真的特别提味！ 这样一份减脂闷菜可以吃的很饱，热量才三百多卡！# 我要上精选 # # 一秒变好吃 #

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