# 一周瘦身大作战 # 减脂大餐—秘制盐焗粉制作的盐焗鸡
鸡肉是补充蛋白质的好来源,尤其是运动健身必不可少的要多补充蛋白质才会形成肌肉。于是最近买了一大包鸡腿,试验了一系列鸡腿的做法,目标就是找到既简单又美味的鸡腿做法。今天试验的做法是秘制盐焗粉制作的盐焗鸡,做法如下:
🥙食材:
东江盐焗鸡粉一包(28g左右)
大鸡腿5只
🥘做法
☘️将鸡腿洗净擦干水分,用少量盐焗鸡粉涂匀鸡腿内外,放入盘子中,蒸至熟透(30-40分钟,试鸡腿大小而定,筷子能轻松穿过就熟了),盘子里蒸出来的原汁不要泼掉,用碗装起来;
☘️热锅放入适量的油烧一会,加入剩余盐焗鸡粉、少许麻油和蒸鸡腿时剩下的原汁调成稀糊,煮沸后淋在鸡腿表面即可!
这个盐焗鸡的做法是调料包上推荐的,做起来十分简单,但味道很一般,肉不算鲜嫩,外皮也不脆,远不如电饭煲只用海盐盐焗的鸡腿好吃,不知道是因为这个盐焗鸡粉没选好呢,还是用蒸的方法就是不如电饭煲焗的好吃!以前用盐焗鸡粉再电饭煲里焗过一整只鸡,味道似乎比蒸的效果好,总之不是太推荐这种做法, 虽然很简单也很营养!
# 今日份家常菜 #
[{"image_id":417587,"post_id":1472739,"type":null,"image_url":"sns\/8750d26c9a6e58f0f7d0e89540a25b1b_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":417588,"post_id":1472739,"type":null,"image_url":"sns\/67b39d332968404580a3ad0a32c8938a_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[{"rec_id":335886,"post_id":1472739,"image_id":417588,"ref_id":311275,"ref_item_number":"3146054461","type":2,"location":"x:0.7092270531400966,y:0.8109724458758275","tag_name":"\u4e1c\u6c5f \u76d0\u7117\u9e21\u7c89 6OZ","tag_ename":"RED DIAMOND SEASONING POWDER 6OZ","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":417589,"post_id":1472739,"type":null,"image_url":"sns\/f4bc814f62eccb6c8c54c392969620bc_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":417590,"post_id":1472739,"type":null,"image_url":"sns\/ae7f5896c47243b4c5d1dc29991c0cc4_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":417591,"post_id":1472739,"type":null,"image_url":"sns\/fc6419adf8320549caf218f6861c33d9_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]}]