# 一周瘦身大作战 # 减脂大餐—秘制盐焗粉制作的盐焗鸡
鸡肉是补充蛋白质的好来源，尤其是运动健身必不可少的要多补充蛋白质才会形成肌肉。于是最近买了一大包鸡腿，试验了一系列鸡腿的做法，目标就是找到既简单又美味的鸡腿做法。今天试验的做法是秘制盐焗粉制作的盐焗鸡，做法如下：
🥙食材：
东江盐焗鸡粉一包（28g左右）
大鸡腿5只
🥘做法
☘️将鸡腿洗净擦干水分，用少量盐焗鸡粉涂匀鸡腿内外，放入盘子中，蒸至熟透（30-40分钟，试鸡腿大小而定，筷子能轻松穿过就熟了），盘子里蒸出来的原汁不要泼掉，用碗装起来；
☘️热锅放入适量的油烧一会，加入剩余盐焗鸡粉、少许麻油和蒸鸡腿时剩下的原汁调成稀糊，煮沸后淋在鸡腿表面即可！
这个盐焗鸡的做法是调料包上推荐的，做起来十分简单，但味道很一般，肉不算鲜嫩，外皮也不脆，远不如电饭煲只用海盐盐焗的鸡腿好吃，不知道是因为这个盐焗鸡粉没选好呢，还是用蒸的方法就是不如电饭煲焗的好吃！以前用盐焗鸡粉再电饭煲里焗过一整只鸡，味道似乎比蒸的效果好，总之不是太推荐这种做法, 虽然很简单也很营养！
# 今日份家常菜 #
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