单山蘸水真的是一款万能调料，夏天做快手减脂餐撒一点特别提味。 用日本小南瓜做的无水焗南瓜，带皮吃又甜又糯。做法也很简单，南瓜洗净不去皮切小块，锅里倒橄榄油加入南瓜块和一勺生抽翻炒，盖上锅盖转小火焖10分钟左右，中间开盖翻炒几次。还可以加些胡萝卜一起焗。 南瓜快焗好时放点虾煎一下，最后放入蔬菜炒几分钟，撒上调料和单山蘸水，一道好吃的减脂餐就完成了。 # 夏日清凉 #

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