最适合夏天的凉拌鸡丝荞麦面，清爽又好吃！ 特别推荐赞岐屋的日式荞麦面，升糖指数低，好吃不怕胖。这个面煮了以后放凉不会坨，口感爽滑又健康。 做法： 熟鸡胸肉撕成丝，黄瓜、胡萝卜、彩椒切丝。煮好荞麦面以后过凉水，码上配菜，浇上酱汁，基本十分钟搞定。 调味汁：蒜末、生抽两勺、香醋一勺、芝麻酱一勺、青花椒油半勺、辣椒油半勺，盐、白胡椒粉、白芝麻适量。 一定要加芝麻酱和蒜末/葱末，这样做出来的凉面没有理由不好吃。 # 温暖小厨房 # # 夏日清凉 #

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