# 年货好物种草指南 # 吃得健康也要吃的美味～ 快手健康海鲜餐 只要一个烤箱一个烤盘 半小时搞定 材料： 鲜美的大虾🍤几只、三文鱼🐟、孢子甘蓝🥬 牛油果🥑油、盐、黑胡椒、一包六婆辣椒面 做法： 1. 虾🦐洗净去沙线（用叉子在虾背中间部位一戳一挑就出来了），很少量的🥑油加一小包六婆辣椒面拌匀 2. 三文鱼🐟擦干，表面抹上一丢丢🥑油，撒上少许盐和现磨黑胡椒 3. 孢子甘蓝加🥑油少许，用一个烤箱安全的锅子简单翻炒五分钟（为了让孢子甘蓝熟的更快），加少许盐和黑胡椒炒匀 4. 烤箱预热350度，将提前准备好的🦐和🐟放到烤盘上， 将摆好的烤盘和预炒过的孢子甘蓝一起放入烤箱内 5.大概烤个15min（只要三文鱼🐟烤熟即可） 6. 摆盘 一顿高蛋白低碳水的营养健康海鲜餐 简简单单在家就可以享用了～

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