# 我的囤货清单 # 荞麦面做焖面好吃到想要舔盘子～ 材料： 洋葱、玉米、牛肉、四季豆、地瓜（改成土豆也很不错）、烧辣椒、黄豆酱、生抽、蚝油、蒜粉、胡椒、盐 做法： 1. 所有菜都洗净切好，牛肉焯水去血沫 2. 锅底铺满洋葱，加上玉米（偷懒用了玉米粒）。焯过水的牛肉、四季豆、地瓜依次放入锅内。 3. 调制乱炖要用的酱料，基本就是一勺烧辣椒、三勺黄豆角、一勺生抽、一丢丢蚝油，蒜粉胡椒和盐根据自己口味适量。将调好的酱料放入锅内。 4. 加一到两cup的水或高汤之后，开启高压锅。大概四十分钟左右就好。 5. 开锅，加入煮软的半熟面条 6. 加热，尽量收汁后即可。 拌匀之后，吸满汤汁的面条加上超入味的肉和菜 美味到想舔盘子呢

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