# 我的囤货清单 # 买一送一囤了八盒直接包邮。哇咔咔咔。很大一包，所以浓浓的稠稠的。我不添加糖和蜂蜜的，就是跟跳完刘畊宏以后直接冲泡一杯，不会感觉有负担。每天一包，也可以用热豆浆直接冲泡。我们家的婆婆虽然没吃这个，但是几十年了一直坚持吃各种坚果各种谷物，82岁了，腰杆笔直，动作利索，所以大家一定要坚持吃，吃几个月是没用的。还有一个小窍门，像是这种干粉其实保质期很长的，当然也不是说一辈子放不坏，建议长期保存可以冷冻在-20C，一年肯定没问题，再不放心，-80C，哈哈哈

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