# 晒出你的美丽心机 # # 我的囤货清单 # # 2022年中大促囤货指南 # # 无辣不欢 吃辣挑战 # # 方家铺子 #
我家比较喜欢吃豆制品,因为豆制品含有很高的营养价值。
方家铺子腐竹色泽金黄,质脆易折,温水泡发后颜色清亮,条状整洁富有弹性,表面富有光泽,并有淡淡的豆香,水中有少量油脂,与牛肉或仔排红烧非常好吃,与芹菜同炒或煲汤也十分好吃。如果用稍热的水泡发时间稍长更容易烧透烧烂,非常适合老人及宝宝食用。
豆制品中含有维生素D,并且脂肪含量极低,食用后会有饱腹感,还不长肉,作为减肥期的食物也是再合适不过了,夏季大家整天都在念叨着减肥,所以可以多食用豆制品哟!
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