# 挑战$100过一周 # $15过一天挑战 早餐是银耳红枣粥 超级营养 银耳要提前泡 然后撕小块 大火煮这样容易出胶 搭配几个小肉松饼$4 午餐吃牛油果鸡蛋三明治 用那种ciabatta 的面包 和牛油果鸡蛋酱是绝配！$3 晚餐是 咖喱饭 这次做的素咖喱 用豆腐和鸡蛋做的 好像也不错 不用处理肉更快手 $4 大概一天11刀

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