# 挑战$100过一周 # $15过一天挑战 早餐 银耳先煮好 然后加牛奶进去 啊！超级好喝！美容养颜 $3 午餐是 燕麦水果 加一些点心比如蛋黄酥 燕麦很顶饱 当主餐也不错 $3 晚餐是咖喱 鸡肉土豆胡萝卜 切切炖炖 不用加太多水 很浓稠 多煮点可以吃两次！$4 大概$10 一共

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