# 挑战$100过一周 # $15过一天 早餐 酸奶+麦片 王饱饱的麦片基本各种口味都吃过了。都还不错 配酸奶绝佳 $3 午餐是芝麻饼夹午餐肉 芝麻饼是冷冻的那种 空气炸锅或者吐司机烤两分钟就好。里面可以加牛肉 午餐肉 香肠之类的 很好吃欸 $3 晚餐是烤鸡翅 奥尔良烤鸡粉提前腌一下鸡腿 然后空气炸锅里炸个15-20 分钟 配个🥗 $5 一天大概$11

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