# 挑战$100过一周 # $15一天挑战 早餐是简单的牛奶加面包 $3 午餐是一份冰粉加米粉 冰粉提前做好一大碗 然后吃的时候分出来就好了 里面加一些枣片山楂片和红糖水就好了 还可以加一些花生碎 这样搭配咸辣的米粉很解辣 $5 晚餐是大米粥配小菜 拿皮蛋和豆腐调一个凉菜 生抽香醋辣椒油一拌就好$4 一天大概$12

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