# 挑战$100过一周 # $15过一天 早餐是来杂粮粥配蚝油生菜 生菜煮一下 然后淋蚝油生抽一点醋和白糖加热油 简单好吃 $3 午餐吃鸡蛋灌饼 速冻手抓饼上打一个鸡蛋 还可以再加火腿肠 超级好吃$3 晚餐是荞麦面条 荞麦面有独特的杂粮口感 加点青菜🥬煎蛋🍳一拌就好了 $3 一天大概$9

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