# 挑战$100过一周 # $15吃晚餐 早餐是隔夜燕麦 燕麦加牛奶 水果 糖浆 酸奶提前一晚拌好放冰箱 第二天早上拿出来 可以加点水果 坚果 花生酱 超级好吃像吃甜点一样！ $3 午餐吃三明治🥪最基本的就是黄瓜鸡蛋火腿 抹点美乃滋调味 $3 晚餐是葱油拌面 自己加点葱花 还可以加个煎蛋 还有豆腐干什么的 都是现成的 所以做起来很快 $3 一天大概$9

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