# 挑战$100过一周 #
$15过一天
早餐 一份黑芝麻糊 口感不甜 很浓稠 不要放太多水就好 希望多吃黑芝麻对头发好 $2
午餐是杂粮粥配蚝油生菜 生菜水煮之后 在锅里放油 生抽蚝油蒜蓉调汁浇上去 超级简单 $2
晚餐是空气炸锅炸贝贝南瓜和黄花鱼 只用一点油 盐 黑胡椒 蒜粉就好了 一锅端 $4
一天大概$8
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