# 挑战$100过一周 # 一天$15三餐 早餐是一份自制玉米糊加烤玉米🌽 玉米糊里可以加一点牛奶增加奶香味 $2 午餐吃烤鸡胸肉配土豆泥 土豆泥上可以淋一点黑胡椒汁 $3 晚餐吃韩式乌冬面 里面加了鱼丸 青菜 鸡蛋 乌冬面少煮一会才有嚼劲 $3 一天大概$8

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