# 挑战$100过一周 # 面食星人的一天 周末做了一些面食 饼子 馒头 包子啥的 接来了的主食不愁啦 早上 吃 馒头➕手撕麻辣牛肉干（自己做的牛肉干 买超市最便宜的牛肉 清炖 凉透 撕一下 加六婆蘸水辣拌匀 加一点 芝麻增香）成本大概四块钱 中午吃的粉丝 里面的牛肉也是 清蒸牛肉上面撕下来的 很嫩 加一点时令蔬菜 好吃 成本大概五块钱 晚上就烤馒头片啦 反正咱不缺馒头 炸馒头片也好吃 但是烤的话 似乎健康一点 成本也低 一块钱吧 总共不超过15 太轻松啦

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