# 挑战$100过一周 # $15吃三餐 早餐 自制杂粮米糊 放紫米 黑米 糯米 红枣 花生 枸杞 总之想放什么放什么 豆浆机打就好了 $2 午餐 鸡蛋饼 鸡蛋和面粉搅成面糊 然后摊成饼 里面可以放火腿肠 榨菜 生菜 刷点甜面酱 $3 晚餐 胡辣汤。亚米的胡辣汤粉包味道很正宗 自己可以加入木耳 黄花菜 牛肉 等配菜 非常好喝 $3 一天大概$8

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